Anger Management

I had been thinking of writing on this topic for quite sometime but last few days made an ideal mood for the same. Anger...one of the considered vices...how do u deal with it....suppress it , express it or ignore it or dont get angry at all...i believe last category is for people who have risen above others....which i surely have not...I tried the suppressing theory for quite many years....n in the beginning it did work too...u get a saint kinda image in people...a good person....but later i realised unexpressed anger makes u bitter inside...its like venom or magnum in a volcano...which has to burst someday...n when it does the effects are catastrophic....like once a friend of mine said "zaahir nahin karegi toh kya gussa nahin aaega"...
Then came the expressing theory....complaining to people on little things...u did this right n this wrong....in short expressing anger at every petty thing....this makes u even more bitter...u feel as if all the time u are lashing out at people....n u have given everyone the right to make u angry...If we think carefully what makes u feel more bad.... someone who shouts at u n tells u clearly whats the matter or the one about whom u know is angry but aint ready to tell u what the matter is...takes may be different here...
Case I person would lash out n his bitter words may hurt u forever...
Case II person wont say nethin..but somwhere in ur mind u ll always feel that the other person has some negativity in his mind about u....
But i believe we can laugh with just anyone but there are jus very few people on whom u can shout ur heart out without having to remember...what u said?
How much i wish there were a course in anger management...the most surprising thing about anger i ve observed is we get irritated at same things all the time...unable to accept others' behaviours and habits at the cost of our own being rejected or uncared....